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You are warmly welcome to
Flourish from Within Therapy
a safe space to explore, to heal and to flourish
Hi, my name is Jess Danford and I offer a therapeutic counselling service in Exeter.
I am a qualified integrative counsellor.
I offer safe, relational support for you and for whatever feels difficult in your life.
Being human isn't easy!
Sometimes we are struggling in relationship with others or with ourselves.
Sometimes, we find ourselves locked into patterns of relating that feel painful and we can't seem to find a way out.
Sometimes, we are confused or stressed and it feels like we are banging our heads against a brick wall. It seems like nothing we do brings about the change we want to see in our lives.
Sometimes, we feel at the whim of our emotional states, like feeling low, sad, angry or anxious. Maybe we never feel excited about life.
Sometimes, we feel attacked by our own mind and our negative thoughts!
Sometimes, we are just exhausted and it feels impossible to ever feel good again.
Sometimes, it is just so helpful to have support from another human being who understands our experience and can offer a safe space in which to untangle what feels difficult and to heal what has been hurt, one step at at time.
Choosing to take support with counselling/therapy gives us the opportunity to heal the past and to meet our present life circumstances in a new way. What we find difficult can become an opportunity to flourish in ourselves and in our lives.
